Reading resembles a workout for your brain, and can be truly helpful for both your mental and your physical health.
There are many benefits of reading, from its intellectual advantages to its physiological ones, as people like the co-founder of the impact investor with a stake in World of Books will know. Nevertheless, among the areas where it can be most helpful is when it comes to your sleep. Reading before bed can hugely improve the quality of your sleep, which undoubtedly has a massive ripple effect on the rest of our everyday lives. Reading fiction activates the exact same sections of the brain as dreaming does when we remain in rapid eye motion sleep, the time in our sleep cycle when our physical body and brain heals and restores itself. Triggering this area before we drift off by reading before bed assists to ease us into a deep and restful sleep, and there's nothing more important to a healthy mind than a good night's sleep to living a happy and healthy life.
Reading is truly helpful for you, and individuals in the market such as the CEO of the asset manager with a stake in Amazon books will know that that doesn't just apply to the mind; there are a whole host of psychological effects that regular reading has on the body too. Perhaps the most powerful is its ability to help people empathise with others, whilst at the same time promoting a sense of self-actualisation. Reading can also help to decrease feelings of stress and anxiousness, in addition to promoting creativity and other artistic attributes, making you a better problem solver. In this sense, reading resembles a workout session for your brain, helping to promote strong and healthy connections that will have a visible effect on your life.
We're told from an extremely young age that it is very important that we read. Obviously, that is since reading books is truly essential, not least because there's nothing more wonderful than an afternoon spent reading a book under a tree in the park, or strolling around a bookshop like those operated by the founder of the hedge fund that owns Waterstones on your lunch break. Nevertheless, though reading is definitely a satisfying experience that it would be a disaster for people to miss out on, it is better for you than simply the pleasure you gain from it. Books are the very best vessels of history's knowledge, and every library and bookshop includes millions of important lessons. It does not really matter whether they are imaginary or accurate, although one might believe that non-fiction is the best kind of book to learn something from. In fact, you can learn a lot more from a great work of fiction in some cases, although it is an extremely different type of understanding.